Adam Fords Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.
Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adams simple and safe 3-phase progression delivers remarkable results. Youll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that six-pack! Youll look great, and feel even better.
From the instructor: This is the second edition of my Swiss Ball Abs DVD. Most of the exercises are about the same as the first edition but the video footage and audio was totally redone when I produced my Swiss Ball Upper and Lower body DVDs. In response to customers feedback the second edition features better navigation and contains additional content like an FAQ section on sets, reps, etc. Thanks to everyone for your comments on the first edition!
- Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
- Media Format : Multiple Formats, Color, NTSC, Full Screen, Digital Sound
- Run time : 1 hour
- Release date : June 1, 2006
- Studio : Ridgeline Fitness
- Number of discs : 1
